H. Kohnke 30:01 row
6,223m
Meters
30:01.4
Time
2:24.7
Pace
346
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
November 13, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,223m | 2:24.7 | 115 | 697 | 19 | 131 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 119 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 130 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 134 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 135 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 134 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 136 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 |