H. Kohnke 10000m row
10,000
Meters
45:40.3
Time
2:17.0
Pace
582
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 110 |
November 21, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.3 | 10,000 | 2:17.0 | 136 | 764 | 582 | 21 | 151 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 747 | 115 | 20 | 136 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 741 | 115 | 19 | 142 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 761 | 116 | 22 | 155 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 757 | 116 | 22 | 150 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 819 | 120 | 23 | 172 |
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Workout Graph
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