H. Kohnke 5x500m/1:00r row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
157
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 120 |
November 22, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 144 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 164 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 160 |
| r829m |
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Workout Graph
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