H. Kohnke 10000m row
10,000m
Meters
44:50.3
Time
2:14.5
Pace
594
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
November 27, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000m | 2:14.5 | 144 | 794 | 22 | 149 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 21 | 144 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 21 | 144 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 22 | 141 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 24 | 151 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 24 | 166 |
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Workout Graph
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