H. Kohnke v1500m/3:00r...3 row
4,500m
Meters
19:31.0
Time
2:10.1
Pace
273
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 28:31.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 29, 2018 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 4,500m | 2:10.1 | 159 | 846 | 21 | |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 22 | |
| r: 3:00 | 549m | |||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 521m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 21 | |
| r: 3:00 | 566m | |||||
| r1,636m |