H. Kohnke 10000m row
10,000m
Meters
49:00.2
Time
2:27.0
Pace
553
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
December 02, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.2 | 10,000m | 2:27.0 | 110 | 679 | 22 | 139 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 20 | 131 |
| 10:02.0 | 4,000m | 2:30.5 | 103 | 653 | 22 | 131 |
| 9:53.3 | 6,000m | 2:28.3 | 107 | 669 | 24 | 133 |
| 9:46.8 | 8,000m | 2:26.7 | 111 | 681 | 23 | 137 |
| 9:27.7 | 10,000m | 2:21.9 | 122 | 721 | 25 | 167 |
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Workout Graph
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