H. Kohnke v1500m/3:00r...3 row
4,500m
Meters
18:42.5
Time
2:04.7
Pace
285
Calories
161
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 27:42.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 102 |
December 17, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.5 | 4,500m | 2:04.7 | 180 | 920 | 25 | 161 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 28 | 155 | |
| r: 3:00 | 575m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 23 | 166 | |
| r: 3:00 | 551m | ||||||
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 24 | 164 | |
| r: 3:00 | 606m | ||||||
| r1,732m |
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Workout Graph
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