H. Kohnke 10000m row
10,000m
Meters
44:55.1
Time
2:14.7
Pace
592
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 104 |
December 19, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000m | 2:14.7 | 143 | 792 | 24 | 154 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 24 | 138 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 24 | 144 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 25 | 158 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 24 | 159 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 25 | 173 |
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Workout Graph
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