H. Kohnke v1500m/3:00r...3 row
4,500m
Meters
19:37.4
Time
2:10.8
Pace
273
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 28:37.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
December 06, 2018 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,500m | 2:10.8 | 156 | 838 | 27 | ||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 28 | 155 | |
| r: 3:00 | 520m | ||||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 26 | 154 | |
| r: 3:00 | 523m | ||||||
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 27 | 163 | |
| r: 3:00 | 549m | ||||||
| r1,592m |