H. Kohnke v1500m/3:00r...3 row
4,500m
Meters
19:10.6
Time
2:07.8
Pace
279
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 28:10.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 08, 2018 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.6 | 4,500m | 2:07.8 | 168 | 876 | 25 | ||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 27 | 154 | |
| r: 3:00 | 425m | ||||||
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 23 | 158 | |
| r: 3:00 | 513m | ||||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 25 | 158 | |
| r: 3:00 | 608m | ||||||
| r1,546m |