H. Kohnke v1500m/3:00r...3 row
4,500m
Meters
18:45.8
Time
2:05.0
Pace
285
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 27:45.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
December 16, 2018 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.8 | 4,500m | 2:05.0 | 179 | 915 | 27 | ||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 30 | 161 | |
| r: 3:00 | 489m | ||||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 28 | 161 | |
| r: 3:00 | 505m | ||||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 25 | 172 | |
| r: 3:00 | 593m | ||||||
| r1,587m |