H. Kohnke 4:31 row
610m
Meters
4:31.2
Time
3:42.2
Pace
30
Calories
117
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 164 |
December 27, 2018 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 610m | 3:42.2 | 32 | 409 | 15 | 117 |
| 4:31.2 | 610m | 3:42.2 | 32 | 409 | 15 | 117 |
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