H. Kohnke v1500m/3:00r...3 row
4,500m
Meters
18:48.6
Time
2:05.4
Pace
285
Calories
159
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 27:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 110 |
January 07, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.6 | 4,500m | 2:05.4 | 177 | 910 | 23 | 159 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 26 | 160 | |
| r: 3:00 | 533m | ||||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 23 | 164 | |
| r: 3:00 | 569m | ||||||
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 22 | 155 | |
| r: 3:00 | 592m | ||||||
| r1,694m |
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Workout Graph
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