H. Kohnke 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 108 |
January 08, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 20 | 141 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 126 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | 141 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 20 | 145 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 19 | 146 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 19 | 148 |
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Workout Graph
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