H. Kohnke 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 111 |
January 09, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 22 | 150 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 137 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 | 148 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 | 152 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 156 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 | 158 |
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Workout Graph
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