H. Kohnke 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 111 |
January 10, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 22 | 153 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 140 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 151 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 22 | 149 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 159 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.