H. Kohnke 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 111 |
January 11, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 | 164 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 147 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 | 159 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 | 166 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 19 | 166 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 | 183 |
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Workout Graph
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