H. Kohnke 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
293
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 109 |
January 13, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 21 | 142 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | 126 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 22 | 136 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 138 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 20 | 146 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 | 167 |
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Workout Graph
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