H. Kohnke 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 109 |
January 15, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 318 | 22 | 164 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 21 | 145 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 21 | 157 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 23 | 168 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 24 | 173 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.