H. Kohnke 10:00 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 110 |
February 17, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 | 145 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 133 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 144 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 147 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 150 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 151 |
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Workout Graph
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