H. Kohnke 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 24, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | 151 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 138 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 148 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 154 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 155 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 164 |
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Workout Graph
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