H. Kohnke 20:00 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
239
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 108 |
March 03, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 19 | 151 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 141 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 150 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 157 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 158 |
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Workout Graph
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