H. Kohnke 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 110 |
March 08, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 275 | 21 | 163 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 157 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 157 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 169 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 172 |
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Workout Graph
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