H. Kohnke 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 109 |
March 10, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 21 | 166 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 155 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 166 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 169 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 174 |
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Workout Graph
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