H. Kohnke 40:00 row
8,015
Meters
40:00.0
Time
2:29.7
Pace
437
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 108 |
March 18, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,015 | 2:29.7 | 104 | 655 | 437 | 19 | 143 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 19 | 126 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 19 | 136 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 19 | 138 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 19 | 142 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 | 143 |
| 36:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 20 | 152 |
| 40:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 22 | 164 |
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Workout Graph
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