H. Kohnke 40:00 row
8,015m
Meters
40:00.0
Time
2:29.7
Pace
437
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 108 |
March 18, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,015m | 2:29.7 | 104 | 658 | 19 | 143 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 | 126 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 136 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 19 | 138 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 142 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 143 |
| 36:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 152 |
| 40:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.