H. Kohnke 40:00 row
7,811m
Meters
40:00.0
Time
2:33.6
Pace
417
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 111 |
March 21, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,811m | 2:33.6 | 97 | 632 | 20 | 141 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 130 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 | 137 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 139 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 | 143 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 149 |
| 36:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 151 |
| 40:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 144 |
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Workout Graph
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