H. Kohnke 40:00 row
7,715m
Meters
40:00.0
Time
2:35.5
Pace
410
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 110 |
March 23, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,715m | 2:35.5 | 93 | 620 | 22 | 132 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 22 | 118 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 | 126 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 21 | 130 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 | 131 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 | 131 |
| 36:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | 139 |
| 40:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 153 |
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Workout Graph
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