H. Kohnke 30:00 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 110 |
May 22, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 23 | 138 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 136 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 136 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 140 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 133 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 148 |
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Workout Graph
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