H. Kohnke 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 109 |
May 26, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 19 | 141 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 129 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 140 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 16 | 144 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 146 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 148 |
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Workout Graph
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