H. Kohnke 30:00 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
May 30, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 19 | 138 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 130 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 137 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 136 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 136 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 142 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 151 |
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Workout Graph
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