H. Kohnke 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 111 |
June 01, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 18 | 146 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 144 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 139 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 145 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 148 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 157 |
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Workout Graph
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