H. Kohnke v250m/1:00r...8 row
2,000m
Meters
7:51.8
Time
1:57.9
Pace
132
Calories
163
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 15:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 110 |
June 10, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 163 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 155 | |
| r: 1:00 | 198m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 1:00 | 185m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 162 | |
| r: 1:00 | 191m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | 166 | |
| r: 1:00 | 183m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 160 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 165 | |
| r: 1:00 | 183m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 168 | |
| r: 1:00 | 170m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 172 | |
| r: 1:00 | 169m | ||||||
| r1,468m |
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