H. Kohnke v5:00/1:00r...9 row
3,022m
Meters
12:43.6
Time
2:06.3
Pace
191
Calories
160
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 21:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 109 |
June 12, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.6 | 3,022m | 2:06.3 | 174 | 897 | 26 | 160 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 130 | |
| r: 1:00 | 186m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 158 | |
| r: 1:00 | 179m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 1:00 | 166m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 163 | |
| r: 1:00 | 153m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 164 | |
| r: 1:00 | 166m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 166 | |
| r: 1:00 | 147m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 167 | |
| r: 1:00 | 165m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 170 | |
| r: 1:00 | 132m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 163 | |
| r: 1:00 | 172m | ||||||
| r1,466m |
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Workout Graph
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