H. Kohnke v5:00/1:00r...9 row
2,910m
Meters
12:53.6
Time
2:12.9
Pace
183
Calories
162
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 21:53.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 109 |
June 15, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 2,910m | 2:12.9 | 149 | 812 | 24 | 162 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 139 | |
| r: 1:00 | 197m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 162 | |
| r: 1:00 | 183m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 163 | |
| r: 1:00 | 174m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 | 162 | |
| r: 1:00 | 162m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 163 | |
| r: 1:00 | 166m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | 163 | |
| r: 1:00 | 165m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 168 | |
| r: 1:00 | 164m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 166 | |
| r: 1:00 | 164m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 173 | |
| r: 1:00 | 183m | ||||||
| r1,558m |
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