H. Kohnke 21:54 row
4,578m
Meters
21:54.3
Time
2:23.5
Pace
257
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 109 |
November 23, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 4,578m | 2:23.5 | 118 | 707 | 22 | 151 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 135 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 157 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 155 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 158 |
| 21:54.3 | 392m | 2:25.7 | 113 | 688 | 25 | 152 |
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Workout Graph
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