H. Kohnke 21:51 row
4,634m
Meters
21:51.8
Time
2:21.5
Pace
263
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 109 |
November 30, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 4,634m | 2:21.5 | 123 | 724 | 22 | 154 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 139 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 160 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 154 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 162 |
| 21:51.8 | 382m | 2:26.3 | 112 | 684 | 21 | 155 |
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Workout Graph
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