H. Kohnke 21:22 row
4,601m
Meters
21:22.6
Time
2:19.3
Pace
264
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 107 |
December 07, 2019 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 4,601m | 2:19.3 | 129 | 744 | 23 | 150 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 139 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 160 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 147 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 153 |
| 21:22.6 | 299m | 2:18.1 | 133 | 757 | 25 | 153 |
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Workout Graph
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