H. Kohnke v5:00/1:00r...2 row
1,306m
Meters
6:05.7
Time
2:20.0
Pace
59
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 8:05.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 10, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.7 | 1,306m | 2:20.0 | 128 | 738 | 20 | ||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 139 | |
| r: 1:00 | 209m | ||||||
| 1:05.7 | 272m | 2:00.7 | 199 | 983 | 26 | 155 | |
| r: 1:00 | 0m | ||||||
| r209m |