H. Kohnke 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 106 |
January 28, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 812 | 203 | 25 | 152 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 | 141 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 26 | 152 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 | 147 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 25 | 157 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 | 163 |
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Workout Graph
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