H. Kohnke 15:00 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 106 |
January 28, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 25 | 152 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 141 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 152 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 147 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 157 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 163 |
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Workout Graph
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