H. Kohnke 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 109 |
January 12, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 121 | 23 | 139 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 | 118 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 | 134 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 | 145 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 | 146 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 | 153 |
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Workout Graph
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