H. Kohnke 15:00 row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 107 |
January 30, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 23 | 158 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 146 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 153 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 159 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 162 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 173 |
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Workout Graph
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