H. Kohnke 15:06 row
3,025m
Meters
15:06.7
Time
2:29.8
Pace
164
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 108 |
April 01, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,025m | 2:29.8 | 104 | 657 | 22 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 124 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 130 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 131 |
| 15:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 132 |
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Workout Graph
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