H. Kohnke 15:00 row
3,046m
Meters
15:00.0
Time
2:27.7
Pace
165
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 108 |
April 02, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 23 | 129 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | 118 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 125 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 132 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 132 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 141 |
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Workout Graph
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