H. Kohnke 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 111 |
July 11, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 25 | 129 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | 123 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 26 | 123 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 26 | 133 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 25 | 132 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 26 | 138 |
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Workout Graph
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