H. Kohnke 25:04 row
5,040m
Meters
25:04.4
Time
2:29.2
Pace
274
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
July 03, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,040m | 2:29.2 | 105 | 662 | 19 | 120 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 100 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 119 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 125 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 125 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 140 |
| 25:04.4 | 11m | 3:20.0 | 44 | 450 | 113 |