H. Kohnke 5000m row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
July 05, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 19 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 19 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 20 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 20 |