H. Kohnke 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 06, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 20 | 139 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 | 126 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 19 | 133 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 20 | 142 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 20 | 147 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 22 | 147 |