H. Kohnke 30:01 row
5,888m
Meters
30:01.4
Time
2:32.9
Pace
317
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
July 10, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,888m | 2:32.9 | 98 | 636 | 18 | 116 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 107 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 107 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 107 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 115 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 121 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 128 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 128 |