H. Kohnke 1:09 row
231m
Meters
1:09.5
Time
2:30.4
Pace
12
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 11, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 231m | 2:30.4 | 103 | 653 | 23 |
| 1:09.5 | 232m | 2:29.7 | 104 | 658 | 23 |