H. Kohnke 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
281
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 14, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 23 | 132 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 124 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 23 | 131 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 | 134 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 24 | 135 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 24 | 140 |